At 63, Valerie Bertinelli shared a powerful message about body positivity by posting a swimsuit photo from 2014, weighing 150 pounds on her 5’4″ frame. She boldly declared, “Aging strong not skinny is where it’s at!” The response from her followers has been overwhelmingly positive, praising her authenticity and beauty.

Reflecting on her journey, Bertinelli recalled a pivotal moment when she decided to break free from a lifelong struggle to lose weight. This introspection, influenced by the passing of her ex-husband Eddie Van Halen in 2020, led her to a profound realization about self-worth. In her memoir, “Enough Already: Learning to Love the Way I Am Today,” Bertinelli explores the importance of finding contentment beyond physical appearance.

Bertinelli’s transformation isn’t just about rejecting societal beauty standards; it’s about embracing life’s joys. She advocates for living in the moment, appreciating life’s beauty and simplicity rather than being constrained by weight.

In candid reflections, Bertinelli touches on the challenges of overcoming societal conditioning, recalling her mother’s mistreatment based on her weight. Despite the painful memories, Bertinelli’s message remains hopeful and empowering — realizing that one’s body doesn’t determine lovability.

Now, Bertinelli has learned to be kind to herself regardless of her appearance. She emphasizes that kindness matters more than looks and encourages others to treat themselves with compassion. In a world obsessed with body image, Bertinelli’s journey stands as a testament to the transformative power of self-love beyond the scale.

Valerie Bertinelli, at the age of 63, has sparked an online stir by sharing images of her ‘overweight’ body in a swimsuit from 2014. Weighing 150 pounds on her 5’4″ frame, Bertinelli boldly declared, “Aging strong not skinny is where it’s at!” Her message of body positivity has resonated with her followers, who have overwhelmingly praised her authenticity and beauty.

Looking back on her journey, Bertinelli recalled a defining moment when she decided to break free from a lifelong struggle to lose weight. This moment of introspection was influenced by the passing of her ex-husband Eddie Van Halen in 2020, prompting her to realize the importance of self-worth. In her memoir, “Enough Already: Learning to Love the Way I Am Today,” Bertinelli delves into the significance of finding contentment beyond physical appearance.

Bertinelli’s transformation goes beyond simply rejecting societal beauty standards; it’s about embracing the joys of life. She advocates for living in the present, savoring life’s beauty and simplicity rather than being consumed by weight and appearance.

In her candid reflections, Bertinelli opens up about the challenges of overcoming societal conditioning, recalling her mother’s mistreatment based on her weight. Despite the painful memories, Bertinelli’s message remains one of hope and empowerment — recognizing that one’s worth is not determined by their body.

Now, Bertinelli has learned to be kind to herself regardless of her way she looks. She stresses that kindness towards oneself matters more than physical appearance and encourages others to treat themselves with compassion. In a world fixated on body image, Bertinelli’s journey serves as a testament to the transformative power of self-love beyond the numbers on a scale.