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THIS IS VERY IMPORTANT!

An internationally recognized metric regards women having a butt of 49 inches (122.5cm) or more as having a big butt.

  • Genetics and circulating blood oestrogen play an integral role in determining the default size of a woman’s butt.
  • Because of higher blood oestrogen levels, generally, women have larger butts than men
  • There are three muscles making up the left and right glutes, respectively – gluteus maximus (biggest and strongest muscle in the body), gluteus medius, and gluteus minimus.
  • A layer of gluteofemoral fat overlies the glutes.
  • The crevice between the butt cheeks is known as the intergluteal cleft or the gluteal cleft.
  • Colloquially it is called the butt crack.
  • Reasons for a small or flat buttock include genetics, age, lack of exercise, low oestrogen blood levels, and other factors.
  • If you are not born with it, squats, lunges, uphill running along with other exercises can increase the size of your glutes. These exercises are most effective in persons who are