Warning Signs

Recognizing symptoms is critical. Common signs include sudden numbness or paralysis on one side of the body, slurred speech, confusion, vision changes, dizziness, loss of balance, severe headache, nausea, or even seizures.

The FAST Rule

Doctors emphasize remembering “FAST”: Face drooping, Arm weakness, Speech difficulty, and Time to call emergency services. Acting quickly can save lives and reduce long-term damage.

Prevention Starts at Night

Healthy bedtime habits play a key role in lowering risk. Avoid heavy meals, excess salt, alcohol, and smoking before sleep. These factors can raise blood pressure and increase stroke risk.

Reduce Stress Before Bed

Stress management is equally important. Late-night screen use and overstimulation can interfere with relaxation. Instead, try calming routines like reading