In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they are the leading cause of death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets.You can protect your cardiovascular health by improving your lifestyle—following a healthier diet and reducing stress.

It is also important to recognize the symptoms of heart failure that usually begin to appear a month before a heart attack.Shortness of breath can be an early warning sign. When the lungs do not receive enough oxygen, the heart struggles to pump blood effectively. If you experience breathing difficulties, it is essential to consult a physician immediately.

Cold and flu symptoms are also reported by many people before experiencing a heart attack.Chest pressure is a clear sign that a heart attack may occur soon. Any chest discomfort or pain should not be ignored, and medical attention should be sought.Weakness and fatigue can result from restricted blood flow due to narrowed arteries. When muscles do not receive the necessary nutrients and oxygen, they become weak, which could indicate heart failure.

Cold sweats and dizziness may occur due to poor circulation, which affects the brain’s ability to function properly.Drowsiness and persistent fatigue, even after sufficient rest, may suggest a loss of blood flow to the heart, which should not be overlooked.Preventing heart attacks is crucial. Recognizing and addressing these symptoms in a timely manner can significantly reduce the risk of experiencing a heart attack.