The first step is adopting a gentle skincare routine. Harsh acne products can damage mature skin, so opt for cream-based cleansers labeled for sensitive skin and follow with a hydrating moisturizer containing ceramides or niacinamide. Retinol, a vitamin A derivative, is a powerful multitasker: it helps treat pimples, smooth fine lines, and fade dark spots. For older adults, starting with a low-strength, encapsulated retinol applied at night is best.

Simple habits can make a big impact. Wash pillowcases often, clean glasses regularly, and avoid touching your face. Use non-comedogenic moisturizers and sunscreens to prevent clogged pores. Lifestyle changes, including cutting back on sugar and processed foods, drinking more water, and incorporating anti-inflammatory foods, can also improve skin health from within.

Spot treatments like low-dose benzoyl peroxide or salicylic