Shower smart:

• Use lukewarm water

• Choose gentle, moisturizing cleansers

• Keep showers under 5 minutes

• Pat dry (don’t rub)

• Moisturize right after

Taking care of your skin is part of taking care of yourself—especially as you age.

As we age, it is important to adjust our showering habits to protect our skin and overall health. While daily showers may have been the norm in our younger years, experts now recommend reducing the frequency of showers to 2-3 times per week for those over the age of 65.

The reason behind this recommendation lies in the changes that occur in our skin as we age. The natural elements that keep our skin hydrated and protected, such as collagen, elastin, and sebum, decrease over time. Excessive showering, especially with hot water and harsh soaps, can