Eggs are rich in vital nutrients like vitamin D, which supports bone and immune health, and vitamin B12, important for nerve function. They also provide selenium, a cell-protecting antioxidant, and choline, which is essential for brain development, memory, and neurotransmitter activity. These nutrients may help reduce the risk of cognitive decline with age.

Tryptophan, an amino acid found in eggs, aids in the production of serotonin and melatonin, which regulate sleep and mood. Pairing eggs with complex carbs like whole-grain toast or sweet potatoes may boost tryptophan absorption and improve sleep quality, making eggs a beneficial part of a bedtime snack.

However, not everyone may tolerate eggs well at night. High-protein foods