Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides. They are found in your blood and fat cells. Omega-3 enriched eggs contain fatty acids that reduce blood triglycerides. But note, it is Omega-3 enriched, or eggs from pasture-fed chicken that have this capability.

A research study at Harvard University cited that eggs can lower the risk of breast cancer. This was most beneficial when eggs were consumed in adolescence. However, a later study showed that women consuming at least six eggs every week had a 44% reduction in the risk of breast cancer than women who ate fewer eggs. The choline in eggs is also a protectant against breast cancer risk.

An egg contains 125.5 milligrams of choline (which is about ¼ of what you need). Choline is good for heart health but also essential to the brain. Choline helps to regulate memory and mood. Studies have proven that it helps cognitive function like visual and verbal memory. The membranes that surround your cells are formed with the aid of choline. During pregnancy and as well when breastfeeding, choline is essential for the baby’s brain development, too.

Minerals like iron, zinc, and phosphorus are present in eggs in great amounts and are requisite for your healthy body. Zinc maintains your immune system and turns food into energy. Iron is required for a number of things, but women need it plenty of it due to menstruation. Eggs are also rich in iodine, which is required to make thyroid hormones, and selenium.

Selenium is a mineral that acts as an antioxidant and helps to protect your body from oxidative stress. It also plays a crucial role in thyroid hormone metabolism. Eating just one boiled egg every morning for two weeks can provide your body with a significant amount of these essential minerals, helping to keep your body functioning at its best.

In addition to all of these health benefits, eggs are also a great source of high-quality protein. Protein is essential for building and repairing tissues in your body, including muscle tissue. Eating protein-rich foods like eggs can help you feel full and satisfied, reducing the likelihood of overeating and aiding in weight management.

Furthermore, eggs are a versatile food that can be prepared in a variety of ways. From boiled to scrambled to poached, there are countless ways to enjoy this nutritious food. Adding some vegetables or whole grains to your egg breakfast can further enhance the nutritional value of your meal.

So, if you’re looking to improve your overall health and well-being, consider adding a boiled egg to your daily breakfast routine for two weeks. You may be surprised at the positive impact it can have on your body. From reducing your risk of heart disease to providing essential nutrients for brain health, eggs truly are a superfood worth incorporating into your diet.