Mornings are being quietly rewritten by a single, steaming cup. It sharpens your mind, lifts your mood, and anchors your day—yet almost no one asks what it’s really doing to their body. The truth is more complicated, more fragile, and more personal than most of us want to admit. One wrong habit, one careless timing, and that comforting cup can slowly turn against you. Your sleep, your hormo… Continues…