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Do You Wake Up With a Wet Pillow? Find Out Why You Drool While You Sleep

Cmmon Causes of Nighttime Drooling

Muscle Relaxation

During deep sleep, especially during REM sleep, the body’s muscles relax, including those of the mouth and jaw. This can cause the mouth to open slightly and saliva to flow out instead of being swallowed as it does when we are awake.

Sleeping Position

Sleeping on your stomach or side makes it easier for gravity to release saliva. On the other hand, those who sleep on their backs tend to swallow saliva more easily, reducing drooling.

Nasal Congestion

When your nose is stuffy due to allergies, colds, or sinusitis, you breathe more through your mouth, causing saliva to flow uncontrollably.

Excess Saliva Production

Some people produce more saliva than normal, which is known as hypersalivation. This can be due to oral infections, swollen tonsils, or reactions to certain foods and medications.

Gastroesophageal Reflux Disease

Acid reflux can irritate the throat and stimulate excessive