This makes them an excellent food for those who want to maintain a balanced and nutritious diet.

Another advantage of eggs is their high choline content, an essential nutrient for brain health and cognitive function.

Recent studies suggest that choline may play a crucial role in brain development during pregnancy and breastfeeding, as well as in the brain health of adults in later life.

Eggs can be a healthy part of any meal, including dinner or a late-night snack.

However, there are a few things to keep in mind:

1. Digestibility

Some people may find that heavy, protein-rich foods like eggs can be harder to digest late at night, especially if they already have digestive issues. If you have a sensitive stomach, it might be a good idea to eat eggs earlier in the day, or to