Swollen hands and feet are often caused by fluid retention, inflammation, or poor circulation. While medical attention may be needed in some cases, dietary changes can play a big role in reducing swelling naturally. Certain foods help regulate fluids, improve circulation, and reduce inflammation.

Bananas are rich in potassium, a key mineral for maintaining fluid balance. Low potassium levels can cause the body to retain sodium, increasing swelling. Adding bananas—or other potassium-rich foods like avocados and oranges—to your diet can help flush out excess sodium. Cucumbers, made up of over 90% water, also aid hydration and connective tissue health, helping to reduce puffiness.

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