1. Red bumps

Skin bumps can pop up for all sorts of reasons—anything from acne and allergic reactions to conditions like keloids or shingles.

Sometimes they’re linked to more serious health concerns. In most cases, these bumps aren’t harmful and don’t need medical treatment. But if they start bothering you or feel uncomfortable, it’s always a good idea to check in with your doctor.

It’s better to be safe and get peace of mind.

Keratosis pilaris, sometimes nicknamed “chicken skin,” shows up as small, rough bumps on areas like your cheeks, upper arms, or thighs. It happens when keratin, a protein in your skin, clogs hair follicles, leading to those red or white bumps.

Experts still don’t know exactly why it happens, but it often runs in families. There’s also a chance that not getting enough vitamins A and C in